Free PDF Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way, by Luke Humphrey

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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way, by Luke Humphrey

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Review

“Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, they’ve thrown out just about every standard of the marathon training program…Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw.” ― New York Times“You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn’t be surprised if it was effective, too.” ― Runner’s World“With his wealth of knowledge, and the Hanson’s assistance, Luke Humphrey crafts a fantastic book that is easy to digest and understand. The book is a quick read and breaks down the entire program nicely. Hansons Marathon Method is purely based on science. Every single run is an important part of the entire program. There is a strategy and logic to everything the plan calls for you to do.” ― The RUNiverse“Kevin and Keith Hanson have years of experience coaching athletes at many levels. Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphrey's science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but he's done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hanson's training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country.” ― Desiree Davila, Olympic marathoner“Keith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the world’s greatest running stages. Even more impressive is the development of what many elite coaches would call “marginally talented runners” who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athlete’s belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time.” ― Greg Meyer, American distance runner and winner of the Boston and Chicago Marathons“There is really no minor detail in marathon prep, as anything can be a major issue in the face of a 26-mile run. From how and when to rest, how to fuel, stretches and exercises to work on parts of the body that running misses, gear, and then formulating the actual race strategy, every key detail is addressed. Hansons Marathon Method is the kind of book a rookie marathoner can pick up and use to ensure they reach the starting line feeling like they are ready for the challenge.” ― Run Oregon

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Book Description

As marathon participation sets new record highs in the U.S., the coaches of the nation's top running group update their best-selling marathon training approach.

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Product details

Paperback: 256 pages

Publisher: VeloPress; 2 edition (January 1, 2016)

Language: English

ISBN-10: 1937715485

ISBN-13: 978-1937715489

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

79 customer reviews

Amazon Best Sellers Rank:

#16,965 in Books (See Top 100 in Books)

I wanted to wait until after the 2016 CIM ( California International Marathon ) to write my review because it was the first marathon I used the Hansons training plan for. Short version is, it worked! I took 10 minutes off my last Boston marathon time and was feeling strong enough in the final kms that I caught the 3:03 pacers and passed them for a 3:02:23 finish.I jumped onto the Hansons plan pretty late, though I already had a decent base and was doing my own plan based on prior Hal Higdon plans from my first two marathons. Unfortunately I had factors working against the Hansons plan, namely the fact that I had 10k, half marathon, and 15k race races too close my target marathon, and so I could not stick exactly to the plan Hansons plan.. The plan was easy enough to adapt though and I mostly dropped the shorter 'Easy' runs and still did all the hard/log/fast workouts.The specificity of the workouts and the paces for them really worked for me, and even though I upped my target from 3:10 to 3:05 during the training cycle, I never felt 'tired every day' like they and some folks say the program will make you. That said, some days were HARD; hard to hit the pace, hard to hold it for the distance, but that's what training is all about, right?TIP: The whole plan hinges around your goal marathon time, so pick wisely. Too aggressive and the training will really beat you up, too conservative and you won't get the real benefit of the program.

I just completed the Pittsburgh Marathon after using the "Just Finish" training plan. I cannot say enough about this plan. I am a back of the pack runner. I struggle with keeping my mind focused. I listen to all those negative voices in my head that tell me to walk and that I can't do it. With the longest run on this plan being 16 miles I really stressed about those last 10 miles. The "cumulative fatigue" theory got me through. Even in those late miles my legs felt like they have for months. My fastest miles were 25 and 26. Two days later, I have very little soreness. I wanted to sign up for another marathon as I was crossing the finish line. I won't use any other training plan in the future. I expected to finish in the 5:15 range and was pleasantly surprised to finish in 4:55.If you are thinking of running a marathon, buy this book!

I got drunk and ended up in a bet with my brother and 3 friends on who could finish a marathon the fastest. After some research I bought the book and began training. Each of us had a different training plan and I had not ran in 3 years. In 18 weeks I dropped 25lbs and in my first Marathon ever got 3:38:41 and beat my more athletic brother by 40 minutes. If you follow the plan it will work.

After completing 11 half marathons I wanted to do one marathon just to do it. I was worried about injury and long training runs. A friend recommended Hanson. After buying the book and choosing the “Just Finish” plan. I was able to run all but 15 training miles which were in the last week due to an ankle issue. I was concerned because everyone said I should have at least run 20 miles for a long and I had followed the plan and the longest was 16 miles. I was still skeptical on race day and ran with my ankle issue. I had a good race and my time was good considering. I never felt too tired or lacked energy and never hit the “wall”. My comment to folks after the race was Hanson really works. Six days a week of running is tough, but it paid off with enjoyable first marathon!

I read this because I am injured right now and I can't run so I feel sorry for myself, but I figured planning for future running would be a good distraction and it worked! The biggest thing about Hanson's is the intensity and the 6 days per week runs, but I am excited to think about the potential results that can come from putting in the hard work! I also love the super detailed training plans, and all the specific prescribed paces. I like being told what to do in training, and to see what the exact paces are supposed to be.

This was a great book to read. It was recommended by a guy I met on an airplane who was training for the Boston Marathon. I told him that I couldn't run no more than 2 miles without my knees hurting and swelling. After a brief conversation about how to run properly and reading this book, I have increased my ability to run up to 7 miles without any knee pain. I may not run a marathon but I'm now a runner!

I thought I knew what I was doing after completing 22 marathons. What an eye opener.The training plan is excellent - much better is the explanation behind the training plan. Significant consistent mileage combined with tempo and sub-marathon pace workouts has been my approach for many years but having faith in the taper and holding back on the easy runs has been a challenge. Understanding the science behind the methodology should help overcome these challenges.

I have used this book on two separate marathon training experiences. The first time I used it I had only barely broken the 4 hour marathon, but I used the training plan in this book and got a Boston qualifying time! Then I took a couple of years off of marathoning after running Boston and decided I would give this book another shot this past summer. I re-read Hanson's and stuck to the plan and requalified for Boston just a few weeks ago, and got a PR for my marathon. I highly recommend this book to anyone who wants to better their marathon time and have a strong (feel good) race day. Good luck!

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